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Feeling Lost? Understanding Existential Dread and How to Regain Your Purpose
Have you ever looked at the stars or been stuck in traffic in South Daytona and suddenly thought, "What’s the point?" or "Is any of this real?" If you have, you’ve felt existential dread. Most people sometimes wonder about the meaning of life, but for many of our patients in Volusia County, these thoughts can get stuck and make it hard to move forward. At BFF Clinic, we notice that existential dread often hides other issues like ADHD or Existential OCD. Understanding why you
tefstaines28
Jan 124 min read


ADHD vs Anxiety: How to Tell the Difference and Why the Diagnosis Matters
If your mind feels busy and crowded, you are not alone. Many people in New Smyrna Beach, South Daytona, and Deland are first diagnosed with Generalized Anxiety Disorder because they feel restless, overwhelmed, and can't stop thinking. But what if the "anxiety" you’ve been dealing with is actually a sign of undiagnosed ADHD? At BFF Clinic, one of the main things we help with is telling the difference between ADHD and anxiety. It's important to get the right diagnosis because i
tefstaines28
Jan 74 min read


ADHD Rage and Anger Issues: Understanding Emotional Dysregulation and How to Manage It
For many people in New Smyrna Beach, South Daytona, and Deland, ADHD is often thought of as just having trouble focusing or being hyperactive. However, one of the most distressing and misunderstood symptoms is ADHD rage. If you or a loved one experience sudden, intense explosions of anger that seem to come out of nowhere—and leave you feeling a deep "hangover" of guilt afterward—you are likely dealing with emotional dysregulation. At BFF Clinic, we specialize in the neuropsyc
tefstaines28
Dec 25, 20254 min read


Somniphobia: Why You Have a Fear of Sleep
If you live in New Smyrna Beach, South Daytona, or Deland, FL, you probably expect bedtime to be relaxing. But if you feel anxious instead of calm when night comes, somniphobia could be the reason. You might find yourself pacing, checking the locks again and again, and your heart racing when you try to sleep—it's not just being "not tired," it's fear. At BFF Clinic, we focus on helping people with anxiety and sleep problems. We help patients overcome bedtime struggles so the
tefstaines28
Dec 23, 20255 min read


Morning Anxiety: Why You Wake Up With Dread & How to Stop It
For many people in New Smyrna Beach, South Daytona, and Deland, FL, the most stressful part of the day isn’t rush hour traffic or a difficult meeting—it is the very moment they open their eyes. If you wake up with a fast heartbeat, a tight feeling in your stomach, or a strong sense of worry before you even get out of bed, you are probably feeling morning anxiety. At BFF Clinic, we hear this complaint often: "I feel fine at night, but why do I wake up panicking?" This is not "
tefstaines28
Dec 19, 20255 min read


Postpartum Rage: Symptoms, Causes, and Expert Treatment
The transition to motherhood is often pictured as a time of joy and deep connection. However, for many new parents in New Smyrna Beach, South Daytona, and Deland, FL, this period is defined by intense, uncontrollable anger—a symptom widely known as postpartum rage (or "mum rage"). Postpartum rage is a mood disruption characterized by aggressive outbursts, extreme agitation, and intense frustration that often feels completely out of control. It is not a sign of a moral failing
tefstaines28
Dec 16, 20256 min read


Schizophrenia vs. Schizoaffective Disorder
Getting a diagnosis that involves psychosis can be very stressful for patients and their families. It can be even more confusing because terms like schizophrenia and schizoaffective disorder sound almost identical. Both conditions have psychotic symptoms, which means losing touch with reality, but they are different and need different treatments. Knowing the main difference between schizoaffective disorder and schizophrenia is important for finding the right medications and s
tefstaines28
Dec 15, 20256 min read


High-Functioning Depression: A Comprehensive Guide
High-functioning depression is hard to notice because people who have it often look like they are doing well. They keep their jobs, have...
tefstaines28
Jun 2, 202517 min read


High-Functioning ADHD: Understanding the Hidden Struggles
Attention-Deficit/Hyperactivity Disorder (ADHD) is usually linked to being very active, having trouble focusing, and acting on impulse....
2628steph
May 21, 202518 min read


PTSD Nightmares: Causes, Effects, and Coping Strategies
Post-Traumatic Stress Disorder (PTSD) is a mental health problem that happens after someone goes through or sees a traumatic event. One...
2628steph
May 15, 202514 min read


ADHD Burnout: Causes, Symptoms, and Recovery
People with ADHD often find daily life harder than others. They need to work extra hard to stay organized, pay attention, and manage...
2628steph
May 12, 202516 min read


PTSD Awareness Month
Post-Traumatic Stress Disorder (PTSD) is a serious mental health problem that can happen to anyone who has gone through or seen something...
2628steph
May 6, 202515 min read


Atypical Depression: Symptoms, Causes, and Treatment
Depression affects people in different ways. Most people know about the usual signs of major depression, like feeling sad all the time,...
2628steph
May 1, 20259 min read


Waking Up with Anxiety: Causes, Symptoms, and Coping Strategies
Waking up with anxiety can feel scary and tiring. Instead of feeling rested and ready for the day, you might notice your heart beating...
2628steph
Apr 29, 202511 min read


Anxiety Tics: Causes, Symptoms, and Coping Strategies
Tics are quick, uncontrolled movements or sounds that are hard to stop. While tics often relate to brain conditions like Tourette...
2628steph
Apr 28, 202517 min read


Is PTSD a Disability?
Post-Traumatic Stress Disorder (PTSD) is not just an emotional reaction to a traumatic event. It is a serious mental health issue that...
2628steph
Apr 21, 202512 min read


Postpartum Insomnia: Causes, Symptoms, and Solutions
Having a new baby is a special time, but many new moms face sleep problems. While it's normal to wake up often to care for the baby, some...
2628steph
Apr 16, 20259 min read


Autism Awareness Month: Understanding, Acceptance, and Advocacy
Every April, Autism Awareness Month helps people learn about autism. It focuses on including and supporting people with autism. The goal...
2628steph
Apr 14, 202511 min read


Thought Disorder: Causes, Symptoms, and Treatment
Thought disorders can greatly affect how a person thinks, talks, and lives day-to-day. These disorders are often linked to mental health...
2628steph
Apr 8, 202514 min read


Understanding Hyperfixation: A Comprehensive Guide
Hyperfixation means focusing intensely on one thing for a long time. It can help or disrupt daily life. This guide explains...
2628steph
Apr 2, 20259 min read
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